You Are Stronger Than You Think!

Lessons From My Personal Health and Fitness Journey For those of you who don’t know me personally, or haven’t been following me, eight months ago I had enough of how I was feeling, and the weight that had crept on over the past few years. In January I decided to finally take charge, and began […]

Essential Oils for Athletes

Essential Oils, and essential oil based products can be used to support your body in so many different ways, and for so many different things. Many people just think of them for supporting every day issues, and don’t necessarily think about what they can do for athletes, runners, people who train. There are numerous essential […]

Here’s to health! Update

So I started my real life personal challenge to get healthier on January 2, 2014. Let me again make the point that this is not a resolution. As I stated in my previous post, I don’t make them. This is a challenge I made for myself. A lifestyle change that I am choosing to make. If […]