You Are Stronger Than You Think!

Lessons From My Personal Health and Fitness Journey For those of you who don’t know me personally, or haven’t been following me, eight months ago I had enough of how I was feeling, and the weight that had crept on over the past few years. In January I decided to finally take charge, and began […]

Woman Exercising

New Year, New Mindset

I have been a little absent the past several months. As much as I enjoy writing, as much as creating posts is a release for me, I had to realize that with three children and all that comes with a busy life, some things had to give. As much as I like to think I […]

Here’s to health! Update

So I started my real life personal challenge to get healthier on January 2, 2014. Let me again make the point that this is not a resolution. As I stated in my previous post, I don’t make them. This is a challenge I made for myself. A lifestyle change that I am choosing to make. If […]