You Are Stronger Than You Think!

Lessons From My Personal Health and Fitness Journey For those of you who don’t know me personally, or haven’t been following me, eight months ago I had enough of how I was feeling, and the weight that had crept on over the past few years. In January I decided to finally take charge, and began […]

Lichen Sclerosus – There IS Hope

I have struggled for awhile whether or not to write a post about my experience with an auto immune skin disease, Lichen Sclerosus. The disease is very personal, and not something people really want to talk about with friends, let alone strangers. But given that I have found some ways that helped me deal with […]

Essential Oils for Athletes

Essential Oils, and essential oil based products can be used to support your body in so many different ways, and for so many different things. Many people just think of them for supporting every day issues, and don’t necessarily think about what they can do for athletes, runners, people who train. There are numerous essential […]

Soothing Throat Relief

Well, this hasn’t been the greatest of weeks for me. In addition to some personal things going on, I have felt just crummy all week. Low energy, headache, extremely sore throat, and congested cough. I have tried some different things and nothing really has seemed to help, I’ve decided that whatever it is just needs […]

Woman Exercising

New Year, New Mindset

I have been a little absent the past several months. As much as I enjoy writing, as much as creating posts is a release for me, I had to realize that with three children and all that comes with a busy life, some things had to give. As much as I like to think I […]