Essential Oils for Athletes

Essential Oils, and essential oil based products can be used to support your body in so many different ways, and for so many different things. Many people just think of them for supporting every day issues, and don’t necessarily think about what they can do for athletes, runners, people who train. There are numerous essential […]

Woman Exercising

New Year, New Mindset

I have been a little absent the past several months. As much as I enjoy writing, as much as creating posts is a release for me, I had to realize that with three children and all that comes with a busy life, some things had to give. As much as I like to think I […]

Here’s to health! Update

So I started my real life personal challenge to get healthier on January 2, 2014. Let me again make the point that this is not a resolution. As I stated in my previous post, I don’t make them. This is a challenge I made for myself. A lifestyle change that I am choosing to make. If […]