DIY Hand Sanitizer Spray

I don’t know about you, but I am ready for summer to be here! Bring on the sunshine and warmer weather! Enough of the cold, rainy days that we have had of late. Thinking about sun, warm weather, and days spent outside, I am in the midst of preparing some of my favorite summer time […]

Lichen Sclerosus – There IS Hope

I have struggled for awhile whether or not to write a post about my experience with an auto immune skin disease, Lichen Sclerosus. The disease is very personal, and not something people really want to talk about with friends, let alone strangers. But given that I have found some ways that helped me deal with […]

DIY Foaming Face Wash

I’m always on the lookout for new DIY recipes for natural beauty products. I hate using chemical laden products on my skin, but so often natural ones are expensive. Since I have been using essential oils I am constantly finding more ways to use them and learning more about the properties of different oils. I […]

Essential Oils for Athletes

Essential Oils, and essential oil based products can be used to support your body in so many different ways, and for so many different things. Many people just think of them for supporting every day issues, and don’t necessarily think about what they can do for athletes, runners, people who train. There are numerous essential […]

Soothing Throat Relief

Well, this hasn’t been the greatest of weeks for me. In addition to some personal things going on, I have felt just crummy all week. Low energy, headache, extremely sore throat, and congested cough. I have tried some different things and nothing really has seemed to help, I’ve decided that whatever it is just needs […]

DIY Lotion

DIY Whipped Energizing Lotion

It’s that time of year, you know, the dry itchy skin you get during the winter? Nothing seems to really moisturize really dry skin this time of year. So I did some research and looked into what lotion base products would be best to soothe dry, itchy, winter time skin. After a few attempts with […]